Abstract: A golf alignment device for use in adjustment of golf stance and golf swing and used to train a user to properly position his/her feet (stance) and the golf club (aim, ball and club head position) when hitting a golf shot. The device includes components for measurement of distance and orientation, including the position of the shoes with respect to each other, the position and/or orientation of the golf club head of the golf club being held by the user and position of the golf ball intended to be struck by the user relative to the device. The alignment device allows determination of the aim of the user as determined by the position of his/her feet as well as the orientation of the golf club head face. A method is also provided for measurement of and adjustment of a golfer's stance and golf swing. This method can be employed in training a golfer and during golf practice.