Abstract: A height adjustable holding apparatus for holding an object is provided. The height adjustable holding apparatus includes a support, a moving part, a holding unit, an elastic member, and a linking unit. The moving part is movable along the support, wherein the object connects to the moving part to be movable along the support. The holding unit is disposed at an top end of the support. The elastic member is disposed at a bottom end of the support. One end of the linking unit connects to the moving part and the other end extending around the holding unit to connect to the elastic member. When moving the object along the support to a desired position, the object substantially remains balance at the desired position by the cooperation of the holding unit, the elastic member and the linking unit.