Abstract: A flying ring for fitness exercise is provided. The flying ring can support the feet or hands of the human body, is connected to an external belt, and is suspended to facilitate exercise activities of the user. The flying ring can be wound around an object for suspending to facilitate exercise activities of the human body, can be used in various exercise facilities, sufficiently meets the requirements for supporting the feet or hands of the human body, and is convenient to store. The present invention further provides a training apparatus including the flying ring. The training apparatus includes a ring body for supporting the feet or hands of the human body, and the upper part of the ring body is provided with a connecting device connected to the external belt.

Abstract: An exercise rod for supporting an exercise elastic rope includes a supporting member rotatably sleeved on the exercise rod. The periphery of the supporting member is provided with an annular positioning groove for cooperating with a hook. An end of the exercise rod is detachably provided with a blocking member configured to prevent the supporting member from separation, a retractable blocking button is arranged adjacent to the end of the exercise rod, and the supporting member is limited between the blocking button and the blocking member. The supporting member is rotatably sleeved on the exercise rod, and the supporting member is provided with a positioning groove matched with the hook. When the hook is subjected to force, the relative movement between the hook and the supporting member is transformed into the rotation of the supporting member, thereby eliminating the sound caused by friction and collision between parts.