Abstract: Conventional meat and poultry lifters are usually made from heavy wire and the like in the form of a frame so that the meat or poultry can slip out when lifted from the pan. Furthermore, the wire frame often cuts into the cooked flesh of the meat or poultry, making it sometimes unsightly and difficult to remove. The present device is stamped out of heavy duty aluminum foil and can be re-used or disposed of, as desired. It is formed into a sheet with handle grips at each end for lifting. It also acts as a baking sheet or tray and is provided with depressed areas which act to guide juices and fats to drainage holes through the sheet and into the cooking pan.