Abstract: A pillow case and pillow in the shape of a human torso, for altering clothes worn on the pillow; the human torso including a human trunk and a first pair of base portions of appendages extending out from the trunk substantially at the position and with the orientation of human arms relative to the human trunk, each substantially in the shape of the base portion of human arms; a second pair of base portions of appendages extending out from the trunk substantially at the position and with the orientation of human legs relative to the human trunk, each substantially in the shape of the base portion of human legs; and a base portion of an appendage extending out from the trunk, substantially at the position and with the orientation of a neck relative to the human trunk, substantially in the shape of the base portion of a human neck.