Abstract: The present invention provides a method and apparatus for obtaining and maintaining correct alignment of body structure. In one embodiment of the invention, a head band is utilized that places light pressure on the erector spinae and sub occipital muscles below the occiput to relax the muscles that caused the counter clockwise rotation and light pressure is maintained to correct the misalignment of the atlas and occipital condyles. In another embodiment of the invention, the atlas is centered by applying manual gentle pressure to relax the muscles that caused the counter-clockwise rotation. Once relaxed, light pressure is manually applied to correct the misalignment of the atlas and occipital condyles. Gentle pressure can also be applied to the muscles that tightened as a result of the misplaced atlas until the muscles relax. The relaxation of muscles in this manner tends to also allow other misplaced body structure to return to its original position once the buildup of fasciitis is manually released.