Abstract: A method of improving performance of equipment for a contact sport having the steps of: providing a shoe having an outsole and at least one cleat; providing a lubricant in a container; applying the lubricant to portions of the outsole and the at least one cleat; providing a helmet used in a contact sport; providing at least one of a second lubricant and a wax; and applying at least one of the second lubricant and a wax to the helmet to reduce the friction on the surface thereof.

Abstract: An athletic mouth guard comprising an upper component a lower component and first and second joining components. The upper component has a central region and first and second opposing wing regions. These cooperate to define a channel-like configuration which is structurally configured to receive a plurality of teeth of an upper jaw. The lower component has similar structures which are configured to receive a plurality of teeth of a lower jaw. The first joining component is attached to the upper component and to the lower component along corresponding first opposing wing regions and the second joining component is attached to the upper component and to the lower component along corresponding second opposing wing regions.