Abstract: A vibration device is provided. The vibration device includes one or more of an aluminum tube of cylindrical disposition, with exterior and interior surfaces, a foam roller, coupled to and disposed around the exterior surface of the tube and of a similar length as the tube, a pair of end caps, coupled to each end of one or more of the tube and foam roller, a power source, disposed within the tube, and a motor, coupled to the interior surface and centrally disposed within the tube. The motor is configured to impart vibration to the tube and the foam roller in response to the motor energized by the power source.