Abstract: A multi-functional hand weight for use by runners having a weighted body with a first end portion and a second end portion and a hand grip portion. The hand weight has sufficient weight for enhancing exercise. A signal means is provided for emitting either a light or sound signal. Switches are provided for controlling the light and the alarm. A battery selectively provides power to the light and alarm. A motion detection switch indicates a vertical orientation of the handweight by emitting light through the light transmitting first end portion and indicating a horizontal orientation by not emitting light through the first end portion.