Abstract: Infrared heating panels are provided with an electrically insulative substrate that carries one or more infrared heating elements. Each heating element includes an elongated first segment attached to a first surface of the substrate and an elongated second segment electrically connected in series with the first segment. At least the first segment is a strip of an electrically resistive material adapted to emit infrared radiation in response to a current. The second segment is attached to the second surface of the substrate opposite from and in a parallel arrangement with the first segment such that a first current flowing through the heating element flows through the first segment in a first direction relative to the substrate and flows through the second segment in a second direction opposite the first direction. Saunas, heating systems, and methods for reducing electromagnetic emissions in an infrared sauna are also provided.