Abstract: A mobile computing device for measuring self-awareness of a user includes motion sensors and a processor for displaying instructions on how to conduct a whipping gesture, executing a body awareness assessment including receiving sensor data while the user performs multiple whipping gestures, executing an emotional awareness assessment including receiving sensor data while the user performs multiple whipping gestures, executing a self-assessment including receiving sensor data while the user performs multiple whipping gestures, executing a resiliency awareness assessment including receiving a response from the user to a question and generating a final self-awareness score corresponding to the user's self-awareness based on the body awareness assessment, emotional awareness assessment, self-assessment and resiliency awareness assessment.

Abstract: A mobile computing device for measuring somatic response of a user to stimulus includes motion sensors, a volatile memory, and a processor for: executing a baseline calibration process including receiving first and second supervised data from the user, and first and second sensor data from the motion sensors, while the user performs a triple whip gesture, calculating signal strength of the first and second sensor data using a k-means clustering algorithm, and executing a classification process including reading third unsupervised data from the user and third sensor data from the motion sensors while the user performs the triple whip gesture.