Abstract: An exercise device handpiece includes a handgrip extending between a lower end and an upper end with a wrist extension disposed on the handgrip. The wrist extension extends a distance from the handgrip to the wrist of a user holding the handgrip. The wrist extension having an inner facing portion configured to be disposed adjacent to or contiguous with said user's wrist and an opposing outer facing portion adapted to releasably receive a resistance band connector attached to a resistance band. The handpiece prevents or opposes abduction or adduction of the wrist of the user when holding the handgrip.

Abstract: An exercise device includes a belt configured to be secured around the waist, hips or torso of a person, or to a fixed object adjacent a person. The belt has a front portion configured to be disposed at the front of the person and a back portion configured to be disposed at the back of a person. A pair of spaced apart elastomeric cords are mounted from a proximal cord end to the front portion of the belt and a grip mounted to a distal end of the elastomeric cord. A method of using the device and exercises that can be used therewith are also disclosed.

Abstract: An exercise device includes a belt configured to be secured around the waist, hips or torso of a person, or to a fixed object adjacent a person. The belt has a front portion configured to be disposed at the front of the person and a back portion configured to be disposed at the back of a person. A pair of spaced apart elastomeric cords are mounted from a proximal cord end to the front portion of the belt and a grip mounted to a distal end of the elastomeric cord. A method of using the device and exercises that can be used therewith are also disclosed.