Abstract: An exercise device is provided for simulating the paddling of a watercraft in order to provide a user with both aerobic and anaerobic exercise. In one aspect, an elongate rod is provided having a first assembly coupled to a distal end of the elongate rod. The first assembly can have at least two degrees of freedom and can be configured for selectively attaching to a resistance source. In another aspect, the device further can have a second assembly attached to a proximal end of the elongate rod. The second assembly can have at least two degrees of freedom and can be configured for selectively attaching to a resistance source.