Abstract: A massage apparatus includes a sealed bag including a single compartment containing one or more massage spheres, and one or more configuration strips. A configuration strip includes a piece of textile attached to an exterior side of the bag at one or more attachment points. A method for making a massage apparatus includes obtaining a piece of fabric, folding the fabric along a fold line, sewing a first seam along a first side adjacent to the fold line, sewing a second seam along a second side adjacent to the fold line, sewing a third seam along a third side opposite the fold line, reversing the bag through the gap such that the seams are located on the interior of the bag, inserting one or more massage spheres into the bag, sewing a fourth seam along the gap, and attaching one or more configuration strips to the exterior of the bag.