Abstract: A method and apparatus for exercising a muscle in a given agonist and antagonist muscle pair of a user's human body by providing an elongated elastic band having a first length when no external forces are applied thereto, elongating the elastic band to a second length that is greater than the first length, securing the elastic band to a garment in a manner whereby when the elastic band is installed on the garment an axial force is imposed on the body of the user and the elastic band is disposed in aligned proximate relationship with at least one of the muscles in a given pair of muscles comprising an agonist muscle and antagonist muscle pair.
Abstract: A method and apparatus for exercising a muscle in a given agonist and antagonist muscle pair of a user's human body by providing an elongated elastic band having a first length when no external forces are applied thereto, elongating the elastic band to a second length that is greater than the first length, securing the elastic band to a garment in a manner whereby when the elastic band is installed on the garment an axial force is imposed on the body of the user and the elastic band is disposed in aligned proximate relationship with at least one of the muscles in a given pair of muscles comprising an agonist muscle and antagonist muscle pair.