Abstract: The invention provides a method or system for modifying behavior in a human subject using an audio recording during sleep. The audio recording includes positive suggestions for achieving a desired result recorded over background music. Binaural beats are incorporated into the background music. The positive suggestions are directed to the subconscious mind and address a specific goal the human subject wishes to achieve or a specific problem that the human subject wishes to overcome. The audio is pre-recorded and designed to be listened to by the human subject on a daily basis for a pre-determined period of time. The method includes a Guide that provides important information, recommendations, and key language terms for the human subject and/or caregiver for best results. It also provides Evaluation Forms to measure and track the progress and results throughout the process.