Abstract: An abdominal belt that is configured to apply heat, vibration, and/or pressure to a lower abdominal portion of a user's body to alleviate pain and discomfort (e.g., from PMS) is disclosed. In some cases, the abdominal belt has a first end, a second end, and an abdominal pad disposed at the belt's second end. In some cases, the abdominal pad includes one or more heating elements and/or vibrating mechanisms. Indeed, in some cases, the pad includes two vibrating mechanisms configured to be disposed over a user's ovaries when the belt is worn. In some cases, the abdominal pad also defines an opening through which the belt's first end can extend. Additionally, the belt includes a coupling mechanism that couples the first end to a middle portion of the belt when the belt is extended through the opening and the first end of the belt is folded back on the middle portion. Other implementations are described.