Abstract: A savory, healthy cruciferous vegetable formula includes cruciferous vegetable, aromatic, edible fruit ingredient, acid ingredient and seasoning. In one embodiment the formula is a pourable, dense, finely grained cruciferous vegetable condiment. In another embodiment, the formula is a carbonated cruciferous vegetable beverage. In one method a cruciferous vegetable condiment is produced by preparing, cooking and finely pureeing the nutrient-rich ingredients, then hot fill processing and packaging the shelf-stable condiment. In another method, a carbonated cruciferous vegetable beverage is produced by preparing, cooking, cooling and carbonating the nutrient-rich ingredients, then cold fill processing and packaging the shelf-stable beverage.