Abstract: An abdominal exercise device (10) is disclosed to facilitate exercise of the abdominal muscles. The device includes a foam pad support (12) to support the head, upper back and neck. A strap (14) is secured to the support (12) by a plurality of ties (24). The strap forms first and second handles (34, 36) which extend to first and second ends (16, 18). First and second grips (20, 22) are mounted at the first and second ends (16, 18), respectively. The length of the handles (34, 36) are adjustable. The user positions the support (12) behind the neck and grasps the grips (20, 22) to assist in abdominal muscle exercise.