Abstract: A device to be worn or otherwise attached to a first person (wearer) so that a second person (training athlete) can strike the device to simulate movements in an athletic competition, combat training or to allow fitness movements. A central pad is mounted to the wearer using a series of straps or other structures, and preferably two handles are mounted to the lateral sides of the central pad. The wearer holds the handles while the training athlete punches, kicks, knees, elbows, or forearms the central pad. The wearer can move the central pad using the handles, or can brace himself or herself with the handles, or both.

Abstract: A device to be worn or otherwise attached to a first person (wearer) so that a second person (training athlete) can strike the device to simulate movements in an athletic competition, combat training or to allow fitness movements. A central pad is mounted to the wearer using a series of straps or other structures, and preferably two handles are mounted to the lateral sides of the central pad. The wearer holds the handles while the training athlete punches, kicks, knees, elbows, or forearms the central pad. The wearer can move the central pad using the handles, or can brace himself or herself with the handles, or both.