Abstract: An exercise apparatus comprises first and second arm cuffs and a central elastic member. The first and second arm cuffs are configured to encircle right and left arms, respectively, of an exerciser. Each arm cuff is configured to encircle an elbow of the arm, a portion of an upper arm of the arm, and a portion of a lower arm of the arm. The first and second arm cuffs are attached to opposite sides in a longitudinal direction of the central elastic member. The central elastic member has a substantially rectangular shape and has a length sufficient to extend across a chest of the exerciser and for the first and second arm cuffs to encircle the right and left arms, respectively, of the exerciser.

Abstract: An exercise apparatus comprises first and second arm cuffs and a central elastic member. The first and second arm cuffs are configured to encircle right and left arms, respectively, of an exerciser. Each arm cuff is configured to encircle an elbow of the arm, a portion of an upper arm of the arm, and a portion of a lower arm of the arm. The first and second arm cuffs are attached to opposite sides in a longitudinal direction of the central elastic member. The central elastic member has a substantially rectangular shape and has a length sufficient to extend across a chest of the exerciser and for the first and second arm cuffs to encircle the right and left arms, respectively, of the exerciser.