Abstract: A strength and balance exercise apparatus is provided having a pair of exercise arms pivotally supported from the floor. Each arm has handgrips for grasping and manipulation of the arm by the user. A passive force generating means, in this case, double-acting hydraulic cylinders are connected between the floor and the exercise arms to resist movement of the arms. According to the method, the user grasps the handgrips and manipulates the arms to get slow resistance of the passive force generating means while maintaining balance in a standing position.