Abstract: A bedtime setting unit 13 setting a target bedtime, on the basis of a sleep efficiency of a user, and a compliance status index value calculation unit 14 calculating a compliance status index value representing a compliance status with the set target bedtime are provided, and in a case where the sleep efficiency is less than a first predetermined value and the compliance status index value is a threshold value or more, a time later than the previous set bedtime is set as the next bedtime, in a case where the sleep efficiency is less than the first predetermined value and the compliance status index value is less than the threshold value, a time identical to the previous set bedtime is set as the next bedtime such that even in a state where it is necessary to set the bedtime to be later than the previous set bedtime since the sleep efficiency is less than the first predetermined value, a time identical to the previous set bedtime is set as the next bedtime in a case where the compliance status index value is l