Abstract: Exercise weights which may be comfortably worn on a person's hand in order to aid in the development of the arm and upper body muscles. The exercise weights include a continuous band member which is fitted to encircle either hand and which includes a single fastening strap and an open slot therein through which the person's thumb is inserted when the band member is placed on the hand. The band member includes weight retaining pouches which are disposed so as to be positioned in juxtaposed relationship to the palm and back of the hand when the weights are being worn.

Abstract: Exercise weights which may be comfortably worn on a person's hand in order to aid in the development of the arm and upper body muscles and which includes a band member which is fitted to encircle the hand and which includes an opening generally centrally thereof through which the person's thumb is inserted when the band member is wrapped about the hand. The band member includes at least first and second weight retaining pouches which are disposed so as to be positioned in juxtaposed relationship to the palm and back of the hand when the weights are being worn.