Abstract: A system for cooling and controlling a cooling system having a variable speed compressor, a condenser, a variable flow regulator, a metering device, an evaporator, and a refrigerant. The system includes controlling the speed of the variable speed compressor by transmitting a control signal to the variable speed compressor such that the speed of the variable speed compressor is based on the control signal and lowering the speed of the variable speed compressor results in a lower flow rate of the refrigerant and thus a reduced rate of cooling. The system also includes selectively opening or closing the variable flow regulator such that a closed variable flow regulator restricts the flow of the refrigerant through the evaporator and thus reduces the rate of cooling.