Abstract: A balance board which allows a user to move through a full range of motion without dismounting the board. Movement along a frontal plane as well as along a sagittal plane can be achieved using the disclosed board. Further, stops help stabilize the board and allow easier mounting and dismounting of the board. Finally, with hand openings the board can also be used in a prone position with the stops preventing impact by a user's hands/fingers with the ground surface during use.