Abstract: The exercise helmet of the present invention includes an outer shell which would preferably be constructed of a sturdy plastic, and an inner shell which would function as an impact absorbing liner. Support plates are provided at the sides of the helmet to support shafts which extend outwardly from the support plates. Weighted plates may be placed on the shafts to provide resistance for exercise when the helmet is worn. A yoke accessory is provided for attachment to a cable of a conventional weight machine, for providing resistance instead of the weighted plates. An adjustable chin strap is provided for securing the helmet more securely to a wearer's head, and for increasing the exercise effect on facial muscles.