Abstract: A method for anchoring soft tissue, such as a human tongue, to bone applied to minimizing snoring and sleep apnea in a human by properly positioning the tongue. A device is introduced through the patient's chin area through a drilled channel into the soft tissue of the tongue and then withdrawn in a manner whereby a portion of the device is secured to the patient's mandible by an engagement piece. A cord is utilized to apply tension to the engagement piece in a manner that allows for subsequent adjustment of tension on the engagement piece, both immediate and delayed.

Abstract: A speculum having an elongated portion with two hinged jaws. In a first mode, the jaws are positioned adjacent each other and in a second mode, the jaws are spaced apart. The speculum is designed such that another identical speculum can be stacked on the original speculum.