Abstract: Provided herein is an exercise cushion that may be used as a cushion and is configured to be used for performing stretches of the backbone, the muscles of the legs and arms or the like. The exercise cushion may comprise: a core main body, an elastic member, a pair of cushion bags, an inner cushion and a cushion cover. The core main body may comprise a pair of core boards each having an arc shape and are connected to each other in a bendable manner. The elastic member may resist against a force generated when the core boards are bent. The pair of cushion bags may house the core boards. The inner cushion may be configured to be inserted into the cushion bags with the core boards. The cushion cover may cover the cushion bags after the core boards and the inner cushion are inserted into the cushion bags.