Abstract: A training apparatus including: an adjustable seat for an exerciser; a first, second and third control element, each individually configured to be moved from start position to end position and back again by exerciser sitting on the seat during exercise; a first force transmission unit which is connected to first control element, a second force transmission unit which is connected to second control element, and a third force transmission unit which is connected to third control element; at least one training resistance unit which is connected to force transmission units; and control unit; wherein the seat includes a seat surface and a backrest, wherein seat surface and backrest are designed to be adjustable independently of one another and wherein control unit is adapted to control training resistance unit and adjust the position of seat surface or the backrest or at least one of the control elements or combinations thereof.

Abstract: A training apparatus including: an adjustable seat for an exerciser; a first, second and third control element, each individually configured to be moved from start position to end position and back again by exerciser sitting on the seat during exercise; a first force transmission unit which is connected to first control element, a second force transmission unit which is connected to second control element, and a third force transmission unit which is connected to third control element; at least one training resistance unit which is connected to force transmission units; and control unit; wherein the seat includes a seat surface and a backrest, wherein seat surface and backrest are designed to be adjustable independently of one another and wherein control unit is adapted to control training resistance unit and adjust the position of seat surface or the backrest or at least one of the control elements or combinations thereof.