Abstract: A self-massaging tool is provided. The self-massaging tool comprises a first base layer. Further, the self-massaging tool comprises a second layer formed upon the first base layer, wherein the second layer comprises a plurality of rounded protruding structures configured to assert pressure during self-massage of the user, wherein the self-massaging tool has a curved shape providing an outward bulge around its center when the self-massaging tool is aligned with the spine of the user, and wherein the curved shape of the self-massaging tool facilitates a neutral alignment with the spine of the user.