Abstract: A method of taking a sliding exercise, which is taken on a training machine and the training machine has two pedals, includes the steps of: a) putting feet on the pedals; and b) reciprocating the feet in opposite directions or in the same direction. The feet respectively move in a curved path on a substantial horizontal plane. Therefore, the use's feet reciprocate forward/rearward and split to train user's muscles.
Abstract: A kinetic dumbbell of the present invention includes a handle and two weight devices connected to opposite ends of the handle. Each of the weight devices has an annular channel and at least a ball received in the annular channel. The balls are running in the endless annular channels to provide an extra vibration effect while training with the kinetic dumbbell of the present invention.
Abstract: A kinetic dumbbell of the present invention includes a handle and two weight devices connected to opposite ends of the handle. Each of the weight devices has an annular channel and at least a ball received in the annular channel. The balls are running in the endless annular channels to provide an extra vibration effect while training with the kinetic dumbbell of the present invention.