Abstract: An improved exercise apparatus for use in performing exercises may include: an upper portion which may have a handle coupled to an upper surface, and a lower surface; and a lower portion having a lower surface including a slip resistant material, and having an upper surface rotatably coupled to the lower surface of the upper portion. The exercise apparatus, is a fitness product designed to allow the exerciser to do push-ups without strain on the wrists and/or to increase the number of major muscle groups used, as compared to an unassisted push-up. The exercise may be used by assuming a push-up position on the floor, while engaging the apparatus in the exerciser's hands with the handle in a starting position, about parallel to the body. One disc of the exercise apparatus device may be placed in the left hand, and the other disc may be placed in the right hand.