Abstract: The present disclosure discloses a method for controlling the delivery of electronic mail. The method comprises the steps of: creating an allowed list of electronic addresses with which the user is permitted to freely exchange messages; categorizing as authorized each message that is sent to or received from an entity whose address is included on the list; categorizing as unauthorized each message that is sent to or received from an entity whose electronic address is not included in the list; transmitting authorized outgoing messages to their intended recipients; allowing the user to access the contents of authorized received messages. Also disclosed is a method for allowing an administrator to selectively approve messages which are sent to or received from entities whose electronic addresses do not appear on the allowed list.