Abstract: Resistance training apparatus and methods are disclosed. In one embodiment, an exercise assembly includes an exercise station having a support portion and at least one user interface operatively coupled to the support portion by an anchor assembly. The anchor assembly includes a housing attached to the support portion, and a coupling device pivotably attached to the housing and moveable throughout an angular range, the coupling device being coupled to the at least one user interface and configured to move through at least a portion of the angular range during use of the at least one user interface.

Abstract: Adjustable press arm apparatus and methods are disclosed. In one embodiment, an exercise machine includes a load, a force-transferring assembly operatively coupled to the load, and a movable press arm operatively coupled to a press arm adjustment assembly that is selectively engageable with the force-transferring assembly. The press arm adjustment assembly includes a moveable swing member having an indexing portion, and an engagement device coupled to and moveable with the swing member, the engagement device being adapted to operatively engage the force-transferring assembly. A locking device is coupled to the press arm and moveable between first and second position to selectively coupled and uncouple the press arm from the load.

Abstract: Systems and methods for functional training exercises having a function-specific user interface are disclosed. In one embodiment, an exercise assembly for performing a functional training exercise that simulates an activity involving a hand-held device includes a load, a support assembly, and a force-transferring assembly. A user interface includes a handle configured to resemble at least a portion of the hand-held device that is grasped by a user. An interface coupling assembly pivotably couples the handle and the force-transferring assembly. A training force applied to the handle by the user during movement of the handle along a functional training path induces an associated force on the load. In particular embodiments, the handle is configured to resemble a golf club, a baseball bat, a racquet, a hockey stick, and a sporting device configured to be thrown, such as a baseball.

Abstract: Exercise assemblies having apparatus that retain the feet of a user during an exercise are disclosed. In one embodiment, an exercise assembly includes a load, and a support assembly operatively positioned relative to the load and including a base assembly. A force-transferring assembly is operatively coupled between the load and an exercise station such that a training force applied to the exercise station induces an associated force on the load. A foot-retaining assembly is operatively coupled to the support assembly and includes at least one foot-retaining device defining a foot-retaining space configured to receive at least a portion of a foot of the user. The foot-retaining device prevents a vertical movement of the foot of the user during the exercise.

Abstract: Exercise apparatus and methods having adjustable frame members are disclosed. In one embodiment, an exercise assembly includes a load, a support assembly, and a force transferring assembly. The support assembly includes a pair of outwardly extending frame members coupled to an upwardly projecting portion by a coupling assembly. The coupling assembly enables controllable adjustment of a height of the frame members. The force-transferring assembly includes first and second portions coupled to and extending at least partially along each of the outwardly extending frame members. During an exercise, a training force applied to the first and second portions induces an associated force on the load. The coupling assembly may permit an angle between the outwardly extending frame members to vary freely during an exercise, or may allow a user to controllably adjust and fix the angle during the exercise.

Abstract: Adjustable supports for exercise machines are disclosed. In one embodiment, an exercise machine includes a load, a force-transferring assembly operatively coupled to the load, a support frame operatively coupled to the force-transferring assembly, and an exercise station coupled to the force-transferring assembly proximate a support member of the support frame. The support member is operatively coupled to an upright member of the support frame by an adjustment assembly. The adjustment assembly is adjustable to enable the support member to project from the upright member at a plurality of support positions such that the exercise station is correspondingly adjustable over a plurality of vertical positions. In some embodiments, the support member is pivotable relative to the upright member. Alternately, slideable members may allow the support member to be selectively retracted and extended to provide the desired vertical position adjustment.

Abstract: Exercise apparatus and methods are disclosed herein. In one embodiment, an exercise assembly includes a load, a support assembly, a force-transferring assembly operatively coupled to the load and to the support assembly, and an exercise station operatively coupled to the force-transferring assembly. The exercise station includes a user interface, at least one adjustment assembly configured to adjust a position of the user interface, and an actuator assembly selectively engageable with the at least one adjustment assembly. The actuator assembly is configured to approximately simultaneously enable vertical and horizontal adjustment of the user interface when the actuator assembly is actuated to release the at least one adjustment assembly, and to approximately simultaneously disable adjustment of the user interface when the actuator assembly is actuated to lock the at least one adjustment assembly.

Abstract: Exercise assemblies having self-adjusting pad devices are disclosed. In one embodiment, an exercise assembly includes a load and a force-transferring assembly operatively coupled between the load and at least one exercise station such that a training force applied to the at least one exercise station induces an associated force on the load. The at least one exercise station includes at least one pad member slideably coupled to a support member and configured to adjust to a lateral position along the support member corresponding to a portion of the user's body. The at least one pad member may have an attachment opening that includes a first portion sized to receive a shaft portion of the support member, and a second portion sized to receive a retaining portion of the support member, the retaining portion being larger than the shaft portion of the support member.

Abstract: Exercise bench assemblies having wheels with integral brakes that automatically engage and disengage during use of the bench assembly are disclosed. In one embodiment, an exercise bench assembly includes a support portion, and a frame assembly coupled to the support portion. A wheel assembly is coupled to the frame assembly and includes at least one wheel configured to rollably engage a support surface, and a braking device operatively associated with the at least one wheel. The braking device is configured to engage the at least one wheel to prevent the at least one wheel from rolling on the support surface when a user's weight is applied to the support portion, and to disengage from the at least one wheel to allow the at least one wheel to roll on the support surface when the weight of the user is removed from the support portion.

Abstract: Moveable exercise benches are disclosed. In one embodiment, an exercise machine includes a load, an exercise station, and a force-transferring assembly operatively coupling the exercise station and the load. A moveable support is positioned proximate the exercise station and is adapted to support a user during an exercise. The force-transferring assembly is adapted to allow the moveable support to move without decoupling the force-transferring assembly from the exercise station and to allow use of the exercise station at any location of the moveable support without adjustment. The force-transferring assembly may be a cable-and-pulley assembly. In an alternate embodiment, the force-transferring assembly may be adapted to apply a counter force on the moveable support that at least partially counters a reactive force applied by the user to the moveable support during the exertion of the exercising force.

Abstract: Exercise apparatus and methods are disclosed herein. In one embodiment, an exercise assembly includes a load, a support assembly, a force-transferring assembly operatively coupled to the load and to the support assembly, and an exercise station operatively coupled to the force-transferring assembly. The exercise station includes a user interface, at least one adjustment assembly configured to adjust a position of the user interface, and an actuator assembly selectively engageable with the at least one adjustment assembly. The actuator assembly is configured to approximately simultaneously enable vertical and horizontal adjustment of the user interface when the actuator assembly is actuated to release the at least one adjustment assembly, and to approximately simultaneously disable adjustment of the user interface when the actuator assembly is actuated to lock the at least one adjustment assembly.

Abstract: Exercise apparatus and methods having adjustable frame members are disclosed. In one embodiment, an exercise assembly includes a load, a support assembly, and a force transferring assembly. The support assembly includes a pair of outwardly extending frame members coupled to an upwardly projecting portion by a coupling assembly. The coupling assembly enables controllable adjustment of a height of the frame members. The force-transferring assembly includes first and second portions coupled to and extending at least partially along each of the outwardly extending frame members. During an exercise, a training force applied to the first and second portions induces an associated force on the load. The coupling assembly may permit an angle between the outwardly extending frame members to vary freely during an exercise, or may allow a user to controllably adjust and fix the angle during the exercise.

Abstract: Systems and methods for functional training exercises having a function-specific user interface are disclosed. In one embodiment, an exercise assembly for performing a functional training exercise that simulates an activity involving a hand-held device includes a load, a support assembly, and a force-transferring assembly. A user interface includes a handle configured to resemble at least a portion of the hand-held device that is grasped by a user. An interface coupling assembly pivotably couples the handle and the force-transferring assembly. A training force applied to the handle by the user during movement of the handle along a functional training path induces an associated force on the load. In particular embodiments, the handle is configured to resemble a golf club, a baseball bat, a racquet, a hockey stick, and a sporting device configured to be thrown, such as a baseball.

Abstract: Exercise bench assemblies having wheels with integral brakes that automatically engage and disengage during use of the bench assembly are disclosed. In one embodiment, an exercise bench assembly includes a support portion, and a frame assembly coupled to the support portion. A wheel assembly is coupled to the frame assembly and includes at least one wheel configured to rollably engage a support surface, and a braking device operatively associated with the at least one wheel. The braking device is configured to engage the at least one wheel to prevent the at least one wheel from rolling on the support surface when a user's weight is applied to the support portion, and to disengage from the at least one wheel to allow the at least one wheel to roll on the support surface when the weight of the user is removed from the support portion.

Abstract: Exercise assemblies having apparatus that retain the feet of a user during an exercise are disclosed. In one embodiment, an exercise assembly includes a load, and a support assembly operatively positioned relative to the load and including a base assembly. A force-transferring assembly is operatively coupled between the load and an exercise station such that a training force applied to the exercise station induces an associated force on the load. A foot-retaining assembly is operatively coupled to the support assembly and includes at least one foot-retaining device defining a foot-retaining space configured to receive at least a portion of a foot of the user. The foot-retaining device prevents a vertical movement of the foot of the user during the exercise.