Abstract: The present invention provides exercise devices containing a body and a gripping means that maintain a constant mathematical ratio with respect to each other and in compliance with the golden Phi ratio. The body comprises a flat plate containing a proximal end and a distal end, the proximal end comprises a diametrically opposing proximal right side and proximal left side, wherein the proximal end and the distal end define a longitudinal axis. The gripping means comprises two shafts and a handle that is placed horizontally between the two shafts and connects the upper portion of the shafts.