Abstract: A trampoline board includes a resilient body with a foam core. At least one flex zone (e.g., a channel) which acts as a living hinge extends from a first lateral edge to a second lateral edge to facilitate bending to conform to the shape of a depressed trampoline surface. Sandal-like trampoline board bindings are threadedly coupled to inserts molded into the resilient body. Each binding includes a shock absorbing midsole and is devoid of any potentially harmful structures that extend above the ankle of a user, such as the molded support behind the heel characteristic of snowboard bindings. Adjustable cushioned straps secure the sandal-like trampoline board bindings to a user's feet. The insert pack includes a base with a plurality of parallel threaded shanks extending perpendicularly therefrom.