Abstract: A head support is described. The head support has a foldable longitudinal middle section, configured to be folded between different user positions, and a first supporting section connected to a first distal extremity of the middle section. The first supporting section has a foldable flat surface palm section, at least 2 foldable longitudinal finger sections extending from a distal extremity of the flat surface palm section and a foldable longitudinal thumb section extending from a lateral side of the foldable flat palm surface. A method for supporting a head of a user is also described.