Abstract: An article of footwear with an improved sole that facilitates specific hand holds on the sole of the footwear is provided. The sole comprises at least one convex shaped bulge extending outwardly from the bottom surface. The at least one convex shaped bulge is configured to facilitate specific hand holds and grips on the at least one convex shaped bulge and receipt of the at least one convex shaped bulge in the center of the palm of the hand of a supporter during a performance. The improved sole facilitates the proper specific grips necessary for the tossing, throwing, catching, lifting, setting, transitioning, and supporting the weight of another individual with maximum safety, support, control, and precision during a performance.