Abstract: A multi-layer foam fitness apparatus for use in strength and stretching exercises is provided. The apparatus has a user-engaging portion and a surface-engaging portion. The user-engaging portion is comprised of closed cell EVA foam of a first hardness, and the surface-engaging portion is comprised of a closed cell EVA foam of a second, lesser hardness, wherein the surface-engaging portion is comprised of non-slip memory foam. The user-engaging portion comprises one or more faces, which may be flat, angled, or curved, or some combination of the foregoing.