Abstract: A foldable mat is provided. The foldable mat may move from a usable First Position A to a condensed Second Position B. The foldable mat has a plurality of grommets. The grommets are located along the four corners of the mat. The front and the back of the mat have a plurality of protrusions which extend outward and cover substantially the entire top and bottom surface of the mat. A first crease lacking the protrusions extends along the center of the mat parallel to the side of the foldable mat and a second crease lacking the protrusion extends along the center of the mat substantially perpendicular with respect to the first crease. The mat may be folded into a Second Position B and a fastener may secure the foldable mat in the Second Position B by securing the grommets together.