Abstract: An apparatus for exercising in a seated position may be sized to fit under a workspace. The apparatus may include tracks and pedals slidably coupled to the tracks to provide controlled movement. The tracks may be positioned and shaped so as to enable a user to comfortably move the pedals without straining or awkward movement. A degree of tension may also be imparted on the pedals as they move with respect to the track. This tension may be adjustable so that the user may increase or decrease an intensity of his workout. Resistance bands may also be attached to the pedals to allow the user to execute upper body exercises.