Abstract: A creatine supplement comprising creatine and ribose in a pharmaceutically acceptable vehicle for internal administration. The supplement further includes nutrients selected from the group consisting of vitamins, minerals, amino acids and liquid carbohydrates. In addition, the supplement includes a suitable pharmaceutical excipient selected from the group consisting of fillers, lubricants, binders, colorings and flavorings. Further, the supplement is in a pharmaceutical carrier selected from the group consisting of a tablet, capsule, cream, ointment, solution, gel, suspension, suppository or spray.