Abstract: A system for sleep induction, detecting and tracking includes a monitor for analyzing single- and multiple-respiration patterns of a user and a stimulus generator for providing to the user multiple stimuli each bearing selectable relationships with selected temporal characteristics of the monitored respiration patterns. At least stimulus is operative to change one or more temporal characteristics of the respiration patterns by synchronization of respiration movements with specific aspects of the stimulus. A sync detector determines at least one measure of synchronization between at least one selected temporal characteristic of selected stimuli and a corresponding temporal characteristic of the respiration patterns for selected relationships between the stimuli and the temporal characteristics of the respiration patterns.

Abstract: A system for sleep induction, detecting and tracking includes a monitor for analyzing single- and multiple-respiration patterns of a user and a stimulus generator for providing to the user multiple stimuli each bearing selectable relationships with selected temporal characteristics of the monitored respiration patterns. At least stimulus is operative to change one or more temporal characteristics of the respiration patterns by synchronization of respiration movements with specific aspects of the stimulus. A sync detector determines at least one measure of synchronization between at least one selected temporal characteristic of selected stimuli and a corresponding temporal characteristic of the respiration patterns for selected relationships between the stimuli and the temporal characteristics of the respiration patterns.