Abstract: The invention relates to the technical field of exercise resistance bands, and particularly to an exercise resistance band with silicone massage dots, which enables massage at the time of fitness and is convenient to wear, and has the advantages of improving the storage effect and reducing the occupied area after storage. The exercise resistance band comprises an elastic hand, a hook-and-loop fastener and two elastic pull-up bands, wherein multiple sets of protruding silicone massage dots are adhered and fixed to an inner side of the elastic band, the hook-and-loop fastener comprises a hook and a loop, and the two elastic pull-up bands are respectively fixed on left and right sides of the elastic band.