Abstract: A system for performing proprioceptive neuromuscular facilitation (“PNF”) stretching. The system includes a harness portion comprising a harness strap with movably attached buckle portions and a hook receptacle surrounding the harness strap to support the harness strap when the hook receptacle is suspended. The harness strap includes a mini-strap with buckle portions extending in parallel with the harness strap. The harness strap buckle portions mate with the mini-strap buckle portions to form a double loop harness configuration, and alternatively, combine with a single loop enabler to form a single loop harness configuration. An attachment strap is configured for attachment to a fixing structure by a movably attached hooking mechanism, which varies the distance between the attaching end of the attachment strap and the hooking mechanism. The harness portion attaches to the attachment strap attached to the fixing structure to provide a user with a body support while in un-balanced positions.

Abstract: A system for performing proprioceptive neuromuscular facilitation (“PNF”) stretching. The system includes a harness portion comprising a harness strap with movably attached buckle portions and a hook receptacle surrounding the harness strap to support the harness strap when the hook receptacle is suspended. The harness strap includes a mini-strap with buckle portions extending in parallel with the harness strap. The harness strap buckle portions mate with the mini-strap buckle portions to form a double loop harness configuration, and alternatively, combine with a single loop enabler to form a single loop harness configuration. An attachment strap is configured for attachment to a fixing structure by a movably attached hooking mechanism, which varies the distance between the attaching end of the attachment strap and the hooking mechanism. The harness portion attaches to the attachment strap attached to the fixing structure to provide a user with a body support while in un-balanced positions.