Abstract: The system and method can be used to teach individuals to quickly and easily stop incessant, repetitive thinking. Because each person is unique and has developed their own ways to deal with internal and external stimuli, the system contains tailored approaches to address the typical ways in which the general population approaches the world. Choosing a goal (typical issue) allows for targeting exercises that are designed for individualized approaches. Exercises can typically be performed very quickly (usually around 30 seconds) and can usually be completed just about anywhere. A quick check-in before and after completing an exercise allows for a quick evaluation if performing exercise worked effectively. If exercises have been effective for the individual, they can be saved for quick retrieval.