Abstract: A compression undergarment to relief the symptoms of menstrual cramping may comprise a first and second pad both capable of conforming to a female user's hips. Each pad is tapered having two part construction. Such construction may include a pliable exterior panel of resilient material and an interior panel made of compressible material. The second component of the apparatus is a compression undergarment having a first and corresponding second annular sleeve. Such compression undergarment includes a front side, back side, first leg portion and second leg portion, such that positioned above the first leg portion and second leg portion is a top portion which connects both leg portions. The compression undergarment also includes a first annular sleeve capable of receiving the first pad and the second annual sleeve capable of receiving the second pad. The third component is a compression band that fits around both pads and the compression undergarment.

Abstract: A method to relieve menstrual cramping which includes the step of placing one or more symmetrical tapered pads having an inner and outer side, each outer side being semi-rigid and each inner side being flexible and compressible. The outer side of each pad is affixed to one or more straps having a first and corresponding second end. A fastener is connected so to attach the first end of each strap to a corresponding second fastener at the second end of each strap as an additional step. The apparatus also includes a constricting device (such as a ratchet) located on or proximate to one pad sufficient to create a compression force through each strap when the first and corresponding second fasteners connect to one another.