Abstract: The present invention relates to disposable thermal body pads comprising one or more thermal packs having a unified structure of at least one continuous layer of a semirigid material which softens when heated and a plurality of individual heat cells, which typically comprise an exothermic composition, spaced apart and fixedly attached across the thermal pack. The material of the continuous layer or layers provide sufficient rigidity to maintain structural support of the heat cells, to prevent unacceptable stretching of structures of the continuous layer or layers during processing or use of the thermal pads, and to ensure child resistance, while also providing good overall drape characteristics when heated. The disposable thermal body pads are intended to be attached to a user's clothing on one side and to be held directly against the user's skin on the other side, for pain relief.