Abstract: A table gym and method of use is provided. The table gym may include a tabletop supported by a support frame, wherein the support frame provides telescoping portions movable from a retracted position to an extended position providing a plurality of inclinations of the tabletop. The table gym may include an upright standard with a flip-over pull-up bar that is pivotably connected to the tabletop so as to fold into and out of the tabletop upwardly facing surface. The tabletop may provide a folding ab bench removably attached thereto, wherein the ab bench may operatively engage the upright standard for performing various exercise routines. Alternatively, the ab bench could be move about the tabletop for performing other types of exercise routines or for eating and/or working at the tabletop.